Spinach-Stuffed Flounder with Mushrooms and Feta Recipe

Fish Rolls with Spinach and Feta

Ingredients

• Nonstick cooking spray
• 8 large fresh mushrooms, sliced
• 8 ounces spinach, rinsed and chopped
• 1 tablespoon crumbled feta cheese
• 4 (4 ounce) fillets flounder
• 2 tablespoons water

Directions

Step 1: Preheat the oven to 350°F (175°C). Spray an 8-inch baking dish with nonstick spray.

Step 2: In a medium skillet, spray with nonstick spray and heat over medium heat. Add the sliced mushrooms and cook, stirring occasionally, until the juices evaporate (about 5 minutes).

Step 3: Add the chopped spinach to the skillet and cook, stirring until wilted (about 2 minutes). Remove from heat and drain any excess liquid.

Step 4: Sprinkle the crumbled feta cheese over the vegetables, then stir to combine.

Step 5: To assemble the fish rolls, place a quarter of the spinach mixture on the wide end of each fillet. Carefully roll the fillet around the mixture and secure it with wooden toothpicks. Place the rolls into the baking dish with the seam side facing down.

Step 6: Add the water to the baking dish and loosely cover with aluminum foil.

Step 7: Bake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts (per serving)

• Calories: 131
• Fat: 2g (3% Daily Value)
• Saturated Fat: 1g (4% Daily Value)
• Cholesterol: 56mg (19% Daily Value)
• Sodium: 164mg (7% Daily Value)
• Total Carbohydrates: 4g (1% Daily Value)
• Dietary Fiber: 2g (6% Daily Value)
• Total Sugars: 1g
• Protein: 25g (49% Daily Value)
• Vitamin C: 19mg (21% Daily Value)
• Calcium: 89mg (7% Daily Value)
• Iron: 2mg (12% Daily Value)
• Potassium: 865mg (18% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.