
King Trumpet Mushrooms with Coconut Milk and Black Lentils
Ingredients:
- 1/2 cup low-sodium vegetable broth
- 2 tablespoons reduced sodium soy sauce
- 2 teaspoons Chinese mustard or Dijon mustard
- 2 teaspoons white miso paste
- 1 pinch crushed red pepper
- 3 large king trumpet mushrooms (about 1 pound)
- 2 tablespoons vegetable oil
- 1 teaspoon vegetable oil
- 1 shallot, minced
- 1/4 cup sake
- 1/2 cup unsweetened coconut milk
- Cooked black lentils, for serving
- 2 teaspoons sliced chives or green onions
Directions:
Step 1: In a small bowl, whisk together the vegetable broth, soy sauce, mustard, miso paste, and red pepper until well combined.
Step 2: Cut the mushrooms in half lengthwise. Score the inside of each mushroom half with shallow diagonal cuts (be sure not to cut all the way through).
Step 3: Heat 2 tablespoons of vegetable oil in a large cast-iron or nonstick skillet over high heat, swirling to coat the bottom. Add the mushroom halves, cut side down, and cook until the bottoms are golden brown, about 3 to 5 minutes. Do not stir during this step.
Step 4: Reduce the heat to medium. Pour half of the broth mixture (about 1/3 cup) into the skillet and cook, covered, until the liquid is mostly absorbed and the mushrooms are fork-tender, about 5 minutes. If the liquid evaporates too quickly and the mushrooms are not yet tender, add 2 tablespoons of water at a time to help them cook.
Step 5: Transfer the cooked mushrooms to a bowl and set them aside. Add the remaining 1 teaspoon of vegetable oil to the skillet, followed by the minced shallot. Cook, stirring constantly, for about 30 seconds.
Step 6: Add the sake to the skillet and bring it to a boil over high heat. Let it cook for about 1 minute, stirring frequently, until the sake is slightly reduced.
Step 7: Pour in the coconut milk, the remaining broth mixture, and any accumulated juices from the mushrooms. Stir well and cook over high heat until the sauce begins to thicken, about 2 minutes.
Step 8: Return the mushrooms to the skillet and reduce the heat to low. Gently simmer for another 2 minutes, until the mushrooms are heated through. If needed, add water 1 tablespoon at a time until the sauce reaches your desired consistency.
Step 9: Serve the mushrooms over a bed of cooked black lentils. Drizzle the sauce over the top and garnish with sliced chives or green onions.
Nutrition Facts (per serving):
- Calories: 422
- Total Fat: 19g (25% Daily Value)
- Saturated Fat: 3g (13% Daily Value)
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 656mg (29% Daily Value)
- Total Carbohydrate: 44g (16% Daily Value)
- Dietary Fiber: 15g (53% Daily Value)
- Total Sugars: 11g
- Protein: 17g (34% Daily Value)
- Vitamin C: 15mg (17% Daily Value)
- Calcium: 66mg (5% Daily Value)
- Iron: 8mg (46% Daily Value)
- Potassium: 1414mg (30% Daily Value)
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