
Ingredients
- 2 pounds lean ground beef
- 1 (46 fluid ounce) can tomato juice
- 1 (29 ounce) can tomato sauce
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 ½ cups chopped onion
- ¼ cup chopped green bell pepper
- ¼ cup chili powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon salt
- ½ teaspoon white sugar
- ½ teaspoon dried oregano
- ½ teaspoon ground black pepper
- â…› teaspoon ground cayenne pepper
Directions
Step 1: Gather all your ingredients and have them ready.
Step 2: Heat a large skillet over medium-high heat. Add the ground beef and cook, stirring occasionally, for 5-7 minutes or until browned and crumbled.
Step 3: Drain any excess fat from the beef and transfer the browned meat into a large pot set over medium heat.
Step 4: To the pot, add the tomato juice, tomato sauce, kidney beans, pinto beans, chopped onions, green bell pepper, chili powder, cumin, salt, sugar, oregano, black pepper, and cayenne pepper. Stir well to combine all ingredients.
Step 5: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 1 ½ hours, stirring occasionally to ensure it doesn’t stick to the bottom of the pot.
Nutrition Facts
| Nutrition Information | Per Serving |
|---|---|
| Calories | 305 |
| Total Fat | 14g (18%) |
| Saturated Fat | 5g (26%) |
| Cholesterol | 55mg (18%) |
| Sodium | 1267mg (55%) |
| Total Carbohydrate | 26g (9%) |
| Dietary Fiber | 7g (26%) |
| Total Sugars | 9g |
| Protein | 22g (45%) |
| Vitamin C | 36mg (40%) |
| Calcium | 75mg (6%) |
| Iron | 5mg (26%) |
| Potassium | 943mg (20%) |
Servings: 10 servings
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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