Herb-Rubbed Baked Chicken Thighs
Original recipe (1X) yields 4 servings
Ingredients
- 1 ½ tablespoons chopped fresh rosemary leaves
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 4 chicken thighs
- Olive oil cooking spray
Directions
Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a bowl, combine the rosemary, lemon zest, salt, and pepper.
Step 3: Rub the mixture evenly over the chicken thighs.
Step 4: Place the chicken thighs in a baking dish and spray with olive oil cooking spray.
Step 5: Bake in the preheated oven for 35 to 40 minutes, or until the chicken is no longer pink in the center and the juices run clear. The internal temperature should reach at least 165°F (74°C) when measured with an instant-read thermometer.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 191 | - |
| Total Fat | 12g | 15% |
| Saturated Fat | 3g | 17% |
| Cholesterol | 71mg | 24% |
| Sodium | 544mg | 24% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 1% |
| Protein | 19g | 38% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
| Potassium | 178mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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